"Yoga keeps us focused and calm."
My 2009 illustrated book "The ABCs of Yoga for Kids" (written by Teresa Anne Power) has just won its 5th award,the Gold Medal in the Picture Book - Body, Mind & Spirit category in the 2010 Mom's Choice Awards!
You can also read a great review of the book here.
And order the book here.
If you've never tried yoga, it is a great exercise in strength, balance, focus, body awareness, and a great stress reliever. I always leave yoga class with a sense of calm and well-being, and ready for bed!
This post would not be complete without me mentioning one of my favorite sites to visit. It is the site of my friend Polly over at "Yoga is Yummy". Last year I designed a logo for her DVD. You can see her yoga demos, recipes, and even read snippets to nourish your spirit here.